From £110 per  hour

A unique wellbeing opportunity. Quality time dedicated exclusively for you. Your own personal wellbeing coach who will listen, understand, and support you.

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We all have times in our life, at work and in our personal lives, when it feels like our head is` full of tangled wool`, and nothing makes sense!

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Safe and Sound 1-2-1 support will help you `untangle the wool` and re pack into neat parcels of logic, where things settle and start making sense again, helping you move forward with clarity, purpose, and vision.

Our time together can be in person (including coaching outdoors if that is your preference) telephone, video call, or any combination to suit you.

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Discretion and confidentiality assured, and always about you first. I can help you to find a way of moving forward at a pace most comfortable for you, at times to fit with your schedule and situation. This includes evening and weekend options.

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 Following initial assessment where we make sure what I offer is right for you, we continue with a discovery session to make sure you get maximum benefit from our time together. Set objectives and boundaries and agree a plan together. It sounds very formal but in reality, it`s a friendly chat where you will be put at ease, reassured, and get chance to ask questions and voice any concerns!

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There is no charge for initial assessment or the discovery session.

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 Most people find they get maximum benefit from one-hour sessions, and the timings will always be your choice, and with your best interests at heart. You will never be put under pressure to invest in more time than you need.

Whatever your worries, challenges or concerns, this unique wellbeing offer will give you chance to vent, share, get things off your chest and start to make sense of what is going on, inside or outside work, and almost no subject is off the table. As well as a professional listening ear, Safe and Sound can   support you with solid advice and options for you to consider as well as share skills to cope, no matter what is going on in your life. Gently leading you forward to calmer waters, with clarity and focus.

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If you are struggling with anything in life, and this includes personal relationships, and need someone `in your corner`, this is for you!

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This is a bespoke service available for everyone.

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Self-referral from private clients welcome and available for any organisations to complement existing wellbeing strategy.

This is a bespoke service, tailored to meet your exact need. There are numerous ways this unique service can be delivered, and whichever option you choose, you can be sure it will be a perfect fit with no lengthy sign-up requirements.