Safe and Sound

             Secrets of The World’s

              Most Resilient People

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• How do you transform the way you think to overcome any challenge?

• How do you manage extreme emotions to succeed in any situation?

• How do you learn to respond well in every aspect of your life?
   

This book will answer all these questions and more by sharing knowledge and experience from the toughest testing ground of all - front line policing.

Your author, Russ Magnall, is a former police commander, dog handler, counter terrorist search specialist and creator of Safe and Sound Training Coaching and Mentoring

During a career spanning forty years, Russ worked with some of the UK's toughest police officers. Men and women with unbreakable mindset, superstrong mental health and unshakeable personal resilience who often ran towards danger when most people were running away.

Safe and Sound will show you how they do it. How they think and keep going when every nerve and fibre in their body says quit! In this book you'll find easy to learn tips, tools, and techniques you can use every day to build the same mental strength they have, where nothing phases and you respond well to anything life throws at you. 

The pages capture a lifetime's experience through personal story, academic insight, and real-life examples from inside and outside policing to excite, entertain and motivate. It will educate and inspire in equal measure and is guaranteed to change the way you think about mental health forever.

A book for everyone. Whether you’re a young person starting out in life, in your later years moving towards retirement, or somewhere in between, Safe and Sound has something for you and is guaranteed to make your day just that little bit better!